Kickboxing improves endurance, strength, muscle tone, coordination and flexibility.


It also builds lean muscle and burns fat. The explosive and upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.


It is fun, challenging and a great way to stay in shape and improves overall physical fitness.


Come join us for a fun hour of fitness!


* Take a break for you

* Lose weight

* Tone your body

* Get in shape

* Build self esteem

* Re-energize your day

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